Our moms retreat at Kripalu proved that eight moms can solve anything as we helped our friends through mid-life crises to find happiness.
Yoga Pretzels is a great way to introduce children to fun yoga poses. My yoga teacher Bea Abascal of Hola Yoga put together a sequence for kids that is short, fun and easy.
For the record, Bikram yoga is hot; however, not all hot yoga is Bikram. Confusing, I know. With so many styles of yoga available, it can be hard to select the one that’s best for you; so, I’ve compiled a cursory look at some of the most widely available styles, along with a brief description and a few thoughts derived from my own personal experience.
The last hurrah was picking up money with our butts. First of all, a $10 bill is not enough. Secondly, the money needs to be crisp! And lastly, we all can do it. Yes, ladies who lunch can pick up money with our butts! An interesting and productive day, to say the least.