All posts tagged Yoga for Kids: Rachel’s Day in the Garden

Yoga for Kids: Rachel's Day in the Garden

Yoga for Kids: Rachel’s Day in the Garden

Giselle Kids Yoga Stories

I’m thrilled to be on Rachel’s Day in the Garden by Giselle Shardlow’s blog tour! I feel fortunate that Giselle moved a few years ago near me so we got to meet in person several times! Giselle is a certified kids’ yoga instructor and her line of books introduces yoga to kids.

I’m a huge proponent of yoga. It helps me from getting injured and it’s a little gift to myself when I practice. It also helped me when I had carpel tunnel from being on the computer too much. I can feel when my life is out whack too, because I will have trouble with balancing poses!

My kids have all tried yoga in various ways. My son likes yoga cards to do poses in bed in a silly way. It’s still yoga though! PickyKidPix says yoga is calming for her. She needs that! Grasshopper and Sensei is prone to injury because she has tight lower body. It’s either physical therapy or yoga, but yoga is for life! She gets the most benefit from yoga, but it’s also the most challenging for her.

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