I’ve been harping on my family about making healthy food choices since winter time is when things are dreary and it’s tough to get out. But I think that making healthy food choices starts at the supermarket; if you don’t bring it home, you don’t eat it.
Our issue is not the family dinner or packing lunches but snack time. My kids are ravenous right after school that they eat as much (or sometimes more) than they do at a meal. Sometimes it is due to their lunch which is scheduled unusually early at 10:30am. Sometimes my kids chat more than eat during lunch period. And sometimes they just don’t love their lunch.