It’s funny when you go off topic on your blog what a different direction your conversation takes! I typically blog endlessly about children’s books but my post on My Path to Pugilism is Strew with Skeptics connected me with boxers of all stripes including one boxing expert I’ve been watching on YouTube — Johnny of ExpertBoxing. What fun for me since I have been obsessively watching his boxing training videos!
I like that he is articulate and breaks things down step by step. He is also encouraging and realistic. And that he is a Tango dancer as well confirmed my suspicion that boxing and dancing are very similar with their emphasis on rhythm and footwork!
Johnny offered me his Boxing Diet Book — giveaway below — and I was struck by his emphasis on nutrition and healthy eating habits. His advice is very similar to visiting a nutrutionist and I like that it breaks it down step by step in an easy to understand manner. Just like his boxing videos!
Is a Boxers Diet for you?
Let’s find out. I’ve asked Johnny 5 questions.
1) How is a boxing fighter’s diet to “make weight” different from other diets geared towards weight loss?
The fighter’s diet is the healthiest, most natural, and most proven diet.
Fighter’s lose weight more often than any other type of people I know. We are separated into different weight classes in competition (e.g. lightweight – 136 lbs, middleweight – 160 lbs, heavyweight – 200 lbs, etc). So it’s our advantage to lose weight to fit into the smallest weight class possible. It’s better for fighters to lose weight and fit into a smaller weight class than to face a bigger, taller, stronger opponent.
Now the catch is we can’t just starve ourselves on a fad diet. We have to eat all the right nutrients in order to train 100% and give our best performance during the fight. Fighters may eat more during the training periods but trim down right before the fight. The average amateur boxer may be losing weight up to 10-20 times a year. So we learn very quickly what works and doesn’t work. The result is an absolutely proven diet guaranteed to tear off fat in the shortest time possible! Read more…