Different Styles of Yoga Explained
I started Vinyasa yoga about three years ago with my friend, Yoga Mom, from my first preschool. It’s definitely intimidating to walk into a yoga class as a newbie without a friend! She went on to become a yoga teacher and I now take her classes but when she takes a break, I go to this other yoga studio that I love and it is here that I met Om Gal (a.k.a. Rebecca). She was a substitute for a class whose usual instructor was also one of Yoga Mom’s mentors. Small world! Read more…
