All posts tagged My Jump Rope Challenge

jump rope for women, jump rope for moms, jump rope challenge for fitness

My Jump Rope Challenge

It all started with one small change: I booked a boxing class for a small group of mom friends and me. That one small change motivated our group to get in shape and soon we were boxing or doing cardio boxing classes two or three times a week. It still wasn’t enough for me. I was so easily winded. The 2 minute jump rope warm up that we occasionally did felt like an eternity. But there was one obstacle …

It started a few years ago when I was doing Zumba once a week. Zumba, for the uninitiated, is dance aerobics based on Latin, Hip Hop and Pop rhythms. One of the moves was a kind of jumping jack. And this is the dilemma. If you’ve delivered kids the old-fashioned way (i.e. NOT Cesarean), then jumping up and down can cause embarrassing incontinence. In the presence of other mom friends, we could all laugh, but still, not a very fun revelation!

So you can see how jump rope for a 40-something mom can be particularly challenging! Gone are those days of elementary school recess when skipping rope with friends was a song and a dance. Remember how we used to jump rope … for fun?! And so effortlessly! Youth is wasted on the young.

My Jump Rope Challenge

The challenge of jumping rope for me is how others might view scaling mountains. 15 minutes four times a week was my goal. My boxing trainer said that 5 minutes of jump rope is the equivalent of running 1 mile. Read more…