Yoga is just as good as aerobics, cycling and walking for cutting the risk of heart disease. The Daily Telegraph
Every minute, one person in the U.S. is diagnosed with heart failure – nearly 6MM Americans total. My friend had a heart attack last week. Luckily, he self-diagnosed himself correctly when the heart attack occurred and went to the emergency room immediately.
He was rushed by police escorted ambulance to a larger hospital where a stent was inserted. From the door of his house to the stent, just eighty-one minutes. Nine more minutes and permanent heart damage occurs if any part of his heart was deprived of oxygen. In his case, it was.