Teach kids about fitness and healthy food choices by using a pedometer. Make a game out of it and sneak in math too! A perfect summer activity!
It’s getting easier to get my oldest to make “healthy food choices” as we call it. The other day, she went on a play date and the mom said that when she offered my daughter a snack, she requested fruit. My mom friend was aghast that she actually had no fruit in the house. A different snack was consumed. Upon her return, my daughter said that she just really, really likes and even craves a lot of fruit. And not so much for cookies. She can have cookies. Just pair it with a protein!