All posts tagged A Health Tune-up for the Whole Family

A Health Tune-up for the Whole Family

A Health Tune-up for the Whole Family

The end of the year is a great time for personal and financial accounting. But it is also a good time to take stock as a family on matters regarding your family’s health. Establishing good health habits in children now when they are young will help them become adults who fall into a healthy lifestyle more easily than their counterparts.

Here are some steps you can take that will not only help give your whole family a health tune-up. But also set the tone for the year to come.

  1. Start with a family meeting.

From nutrition to fitness to health checkups, getting everyone on the same page can take time. What better way than through discussing it altogether. Of course, you and your partner should know the major points you want to cover beforehand. And avoid putting anyone on the spot by handling sensitive issues privately. For example, if one of your children is battling with a food disorder or with overeating, these kinds of issues take delicacy to handle. So have an outline of safe topics you can cover together, but also a separate list that might need some one on one time with your child. Read more…