I started a new class that combines yoga and boxing. You might think this is a weird combination but they are more alike that you’d think:
Both yoga and boxing focus on the breath. When you are in the ring, it’s essential to be cognizant of your breath. Some boxers even breath out with a weird sound to remind themselves to breath because no breath = no energy.
Both boxing and yoga build a strong core. Side plank, chair pose, plank, vinyasa are all poses that I regularly do in boxing. Weird, isn’t it? But these poses also are essential to strengthening your core and you need strong abs to absorb punches. I got hit in the core once and it knocked the wind out of me, but because of endless planks and sit-ups, I was able to continue.
Both boxing and yoga use body weight to build strength. On very rare occasions, I will warm up with 2 pound hand weights if I can find the lone pink pair in the bin; otherwise I struggle with 3 pound weights, but most of the time I train in boxing just with my body weight. This results in long, lean muscles. And yoga with boxing means supple strength and less injury.
I’ve been marketing YogaBox™ to an email group weekly and I typically send out two memes as part of my email campaign just to make it more interesting. I find the memes on Instagram and pull two that speak to me each week. Some weeks the message is motivational. Some weeks when I am tired, I just want something funny.
Here’s my collection from the past year. I hope they amuse you!
Thank you IAMS for sponsoring this post. Watch ‘Duck’ by IAMS and celebrate the meaningful connection between you and your pet.
My husband and I promised our kids that they could get a dog when our youngest turned five. It was our way to stall until all three could take some responsibility. We tried for one year to adopt a puppy from a shelter. We visited Angell Memorial three times but there were very few puppies and most were for adults only. We went to Buddy Dog but the employee there was quite firm that a Jack Russell terrier mix puppy was too high energy for a family with three small kids. Thank goodness; she was right!
We dog sat too, to practice. The first dog we sat shed mightily and could not tolerate high-pitched noises. That breed was out; we had two kids learning to play the flute. The second dog we sat I worried was too large for our small house. We fell in love with him despite his size and did the next best thing to keeping him; we bought his relative from the same breeder.
How do you pick the perfect domain name for your blog or business? When I started a company back in 1986 out of my dorm room with two friends, it was easy. We just picked a name that described the business, Laser Designs which did laser printing and desk top publishing.
When we added temporary staffing using the Macintosh computer, we didn’t have to work too hard to come up with MacTemps. But then we outgrew the name. We no longer just staffed on the Macintosh or placed temps.
So … we hired a branding company to come up with our new “empty vessel” name. They came up with Aquent, the roots of which means Not a Follower.
Thank you Always Discreet at Target for sponsoring this post. Click here to learn more and sign up for the Target subscription service to receive Always Discreet products at your door.
What is stress incontincence? It’s a leakage of urine from movements and activities such as coughing, sneezing, and lifting that greater abdominal pressure on the bladder. Contributing factors include weak muscles in the pelvic floor (from pregnancy and childbirth, menstruation or menopause). Ah … I’m three for three and with three children, to boot! No wonder when I started boxing, my nemisis was jumping rope. It wasn’t just because I wasn’t fit enough to jump for two minutes. The jumping motion itself caused embarassing incontinence. Because I boxed with a group of moms and we were going through the same physical challenges, we could laugh at this, but it’s annoying! Read more…
Please welcome my guest blogger Shailee Butalia of Ghotu Motu Ki Toli. Ghotu Motu is a live action series focused on Indian nursery rhymes. What a fun way to teach kids about Indian culture!
I was fortunate to have a new child within the last year. Of course, my concerns as soon I found out that I was pregnant revolved around how I would raise my baby and what I needed to do to keep her healthy and thriving. As she’s grown bigger, a new set of concerns have crossed my mind. How will I make sure that my child knows her South Asian Indian culture and her heritage when we live outside of our country of origin?
I was born and raised in the US. My parents still spoke Gujarati at home which is how I learned it. They took us to the local Indian festivals and listened to Indian music. We traveled to India at least a few times so we could see where they had grown up. Read more…
Is pizza healthy? I think that depends on what the pizza is made of and how much you eat. But for my kids, a slice pizza with a side of fruit is a healthy mini-meal after school snack they need to fuel up before heading out to a sports practice.
My kids typically come home from school ravenous which puts them in a terrible mood. They need to eat immediately and they need something hearty and healthy because they are usually gone for 3 to 4 hours for their practice. There’s also that weird time slot that one of my kids will usually get for their school lunch. An early lunch slot at 10:50 am will consistently result in a tired, hungry and cranky kid after school. Read more…
Happy Father’s Day to all the dads, grandfathers and godfathers out there! And especially to my husband to whom these cartoons are dedicated to that I found on Pinterest. No schmaltzy memes for him. He likes humor!
This is the view from my hotel. It was mostly urban blight except for this garden oasis.
We spend a lot of time at kids’ sports games. This past three-day weekend was spent at Grasshopper and Sensei’s first big volleyball tournament, the New England Youth Volleyball Championships in Hartford, Connecticut. She stayed in a rooming group with her teammates and I had a room (for one) to myself. But we needed to bring food for the weekend — breakfast, lunch and snacks — with no refrigeration.
Parenting expert Dr. Michele Borba is helping to launch Dixie’s upcoming Dark for Dinner movement, which encourages families to be more present during dinner by challenging them to turn off cell phones, televisions, computers and other electronics and “go dark” for meals together. The Dark for Dinner movement will officially begin on Sunday, June 14.
Studies have shown that engaging in sit-down family meals can provide children with better nutritional intake and prevents high-risk behavior, such as substance use, antisocial behaviors, violence and school problems. Read more…