Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
In a world full of tasty junk food, it can be challenging to get your kids on board with eating veggies. Eating vegetables is good for us, so they are essential to feed your kids. Somewhere along the lines, they may have learned to push veggies away and enjoy almost any other food but vegetables….
Everyone deserves a mental health day now and then. It’s when you don’t feel physically sick but need a break from the daily grind. You’ll know you’re past due for a little rest and relaxation when you start losing joy in your work and leisure activities and adopt a more negative attitude towards your career…
All you wanted was a nice, relaxing family dinner after a long day. Instead, you get a tearful meltdown and a refusal to eat. Hours later, as you toss in turn in bed, you agonize over how you handled the situation. It’s a scenario to which many parents can relate. Kids will naturally go through…
Most of us are guilty of our mind wandering during conversations, studies, or presentations. It’s a common human condition. We can only focus on one thing for so long before zoning out and daydreaming or worrying about something else. When we zone out during wrong moments, like staff meetings, it tends to cause problems because…
Tylenol, also known as acetaminophen, is a popular pain reliever medicine used by expecting mothers. However, recent research has raised concerns about the safety of taking Tylenol during pregnancy. In this article, we will explore the inherent risks of consuming Tylenol while pregnant and discuss why it may be best to avoid it. Tylenol and…
Many people already have a set opinion when given an option of where to live. Some families prefer first floor apartments, while others want to be farther away from the ground. Depending on your preferences, you may already have an opinion, too. If you don’t, you should consider all the possibilities of living on certain…
My daughter is a sophomore in college and she is a foodie. During her freshman year, she hosted “Charcuterie Night” for her friends in her dorm. It was a big hit even on those sad nights when there was just a pile of cubed cheese that came from the supermarket. Other times, when she was…