Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
The most vulnerable people, such as children, seniors, people with disabilities, and people living in poverty, need vital help from social workers. By supporting laws and initiatives advancing equality in society and finances, they contribute to developing more egalitarian and just communities. They also put great effort into enabling people and societies to tackle their…
The hike down was treacherous due to slippery mud puddles all the way down to Queen’s Bath but it was well worth ruining my sneakers! I followed this family with small children and put my feet where they did. That really helped! It was easy to slip and fall down. I finally caught…
If you are on the Big Island and heading from Kailua-Kona towards the Hawai’i Volcanos National Park, make a pit stop at the Punalu’u Bake Shop. Not only is the food amazing there — be sure to buy some malasada donuts — but there is also a wonderful tropical culinary garden to explore. …
In a world full of tasty junk food, it can be challenging to get your kids on board with eating veggies. Eating vegetables is good for us, so they are essential to feed your kids. Somewhere along the lines, they may have learned to push veggies away and enjoy almost any other food but vegetables….
Everyone deserves a mental health day now and then. It’s when you don’t feel physically sick but need a break from the daily grind. You’ll know you’re past due for a little rest and relaxation when you start losing joy in your work and leisure activities and adopt a more negative attitude towards your career…
All you wanted was a nice, relaxing family dinner after a long day. Instead, you get a tearful meltdown and a refusal to eat. Hours later, as you toss in turn in bed, you agonize over how you handled the situation. It’s a scenario to which many parents can relate. Kids will naturally go through…
Most of us are guilty of our mind wandering during conversations, studies, or presentations. It’s a common human condition. We can only focus on one thing for so long before zoning out and daydreaming or worrying about something else. When we zone out during wrong moments, like staff meetings, it tends to cause problems because…