Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
For many parents, finding a career that balances financial stability, personal fulfillment and quality family time can be challenging. The traditional 9-to-5 job doesn’t always fit the reality of parenting with school runs, attending sporting events and extracurricular activities. For people who enjoy making a difference in others’ lives, having the flexibility to work while…
Helping your child embrace glasses begins with empathy. Many kids feel overwhelmed by the change in appearance, routine, or comfort. Instead of forcing the issue, work as a team and use supportive strategies that focus on empowerment. These 10 tips can help you turn the tide gently and effectively when your child refuses to wear…
I am thrilled to reveal the cover of my newest picture book, Fortune Cookies for Everyone, illustrated by the fabulous Colleen Kong-Savage, and published by Red Comet Press. An investigative picture book which cracks the cookie open to discover what is known about the origins of everyone’s favorite crunchy after-dinner treat – a collaboration with…
Private-label coffee is a popular sector in the beverage industry, and for good reason. It allows brands to create custom coffee lines without the heavy lifting of roasting, sourcing, or packaging on their own. Whether you’re starting a new business, expanding your product offerings, or looking to strengthen your brand identity, partnering with the right…
I personally am too scared to forage for mushrooms in the wild. I have heard too many stories about mushroom experts dying by eating a look-alike poisonous mushroom by mistake. The risk factor seems too high for the payoff. However, I do love the idea of taking a mushroom foraging class with an expert. And…
This gentle hike within the Kapalua golf course complex has spectacular views and showcases endangered birds who dig burrows for their nests. The parking is probably the most challenging aspect. While there is a small parking lot near the Kapalua public beach where the hike begins, it’s pricey at $35. Park instead at the convenience…
Fast-casual stores and restaurants are a haven for parents. They provide the customer service and quick serving times of fast food with the fresh and made-to-order meals of sit-down establishments. Whether you are grabbing something before heading to work or looking for a dinner place for you and the kids, here are the healthiest fast-casual…