Non-exercise exercise for women: skip stair climbing, standing desk, and exercise ball chairs. How to get in shape without breaking a sweat!
Category: Food, Health & Fitness
Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
Kickboxing: My Best Post of 2012
Kickboxing for a middle age mom and my take on the Right to Bare Arms.
Getting Kids Active Indoors with Cup Stacking
Keeping kids active indoors can be a challenge during the winter. Try cup stacking. We came up with fun games that kids can do individually or as a group with a math twist.
Make Gift: Granola (Day 1), 12 Days of Shopping
Make your own gift for teachers, neighbors or friends. Our favorite DIY gift is granola two ways.
Weelicious Cookbook is a Gift That Keeps Giving
Weelicious is a cookbook that is both beautiful and appealing, much like Catherine McCord herself. Fast, fresh and easy kid-friendly recipes!
Weak Ankles, Loose Knees, and Back Issues
Do girls going through a growth spurt get more sports related injuries? And what to do about it.
Car Seat Safety
How to Properly Install a Car Seat Here are two links to make sure that your most precious cargo of all is safe. While installing and using child safety seats may appear to be easy enough, the National Highway Traffic Safety Administration has estimated that close to 3 out of 4 parents do not properly use child…