Girls, body image and modeling. Supermodel Cameron Russell dispels myths in her TED talk, Image Is Powerful. She also dispels the myth that supermodels are dumb.
Non-exercise exercise for women: skip stair climbing, standing desk, and exercise ball chairs. How to get in shape without breaking a sweat!
Retrofit Weight Loss Program worked for my friend Vanita Cyril. Read about her past year experience and enter to win 1 year on Retrofit worth $3108.
Kickboxing for a middle age mom and my take on the Right to Bare Arms.