Exercise, learning, brain development and video gaming … what is the connection for kids and what should you do?
Category: Food, Health & Fitness
Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
I’m a Girl Soccer Player: Coach Me Differently
Coaching girls soccer players is different from boys, the Boston Breakers argue in their Kickstarter project, Beautiful.
7 Books For Keeping Kids Safe from Inappropriate Touch
Body safety books for kids and how to teach your child about appropriate touch.
Heart Smart for February
#AddressYourHeart
Easy Exercise Ideas to Stay Fit (without really trying)
Non-exercise exercise for women: skip stair climbing, standing desk, and exercise ball chairs. How to get in shape without breaking a sweat!
Kickboxing: My Best Post of 2012
Kickboxing for a middle age mom and my take on the Right to Bare Arms.
Getting Kids Active Indoors with Cup Stacking
Keeping kids active indoors can be a challenge during the winter. Try cup stacking. We came up with fun games that kids can do individually or as a group with a math twist.