If you are on the Big Island and heading from Kailua-Kona towards the Hawai’i Volcanos National Park, make a pit stop at the Punalu’u Bake Shop. Not only is the food amazing there — be sure to buy some malasada donuts — but there is also a wonderful tropical culinary garden to explore. …
Category: Food, Health & Fitness
Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
5 Ways to Get Your Kids to Eat More Plants
In a world full of tasty junk food, it can be challenging to get your kids on board with eating veggies. Eating vegetables is good for us, so they are essential to feed your kids. Somewhere along the lines, they may have learned to push veggies away and enjoy almost any other food but vegetables….
Unique Ways to Spend Your Mental Health Day
Everyone deserves a mental health day now and then. It’s when you don’t feel physically sick but need a break from the daily grind. You’ll know you’re past due for a little rest and relaxation when you start losing joy in your work and leisure activities and adopt a more negative attitude towards your career…
How to Spot the Difference Between “Normal” Picky Eating and Something More
All you wanted was a nice, relaxing family dinner after a long day. Instead, you get a tearful meltdown and a refusal to eat. Hours later, as you toss in turn in bed, you agonize over how you handled the situation. It’s a scenario to which many parents can relate. Kids will naturally go through…
Mindful Listening | How to Increase Attention Span and Improve Memory
Most of us are guilty of our mind wandering during conversations, studies, or presentations. It’s a common human condition. We can only focus on one thing for so long before zoning out and daydreaming or worrying about something else. When we zone out during wrong moments, like staff meetings, it tends to cause problems because…
Why you shouldn’t take Tylenol during Pregnancy
Tylenol, also known as acetaminophen, is a popular pain reliever medicine used by expecting mothers. However, recent research has raised concerns about the safety of taking Tylenol during pregnancy. In this article, we will explore the inherent risks of consuming Tylenol while pregnant and discuss why it may be best to avoid it. Tylenol and…
Should You Consider a First Floor or Second Floor Apartment for Your Family?
Many people already have a set opinion when given an option of where to live. Some families prefer first floor apartments, while others want to be farther away from the ground. Depending on your preferences, you may already have an opinion, too. If you don’t, you should consider all the possibilities of living on certain…