Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
One of our favorite things to do in Kauai on a family vacation was to go to the local farmer’s markets. There was one every day except Sunday throughout the island. We especially liked trying the exotic fruit. A few were strange — like a sweet potato that you don’t have to cook — but…
We are getting ready to take off to Hawaii and I remember foraging for guava while on a golf course. The fruit was ripe and I ate it right off the tree. I wondered if it would taste as good here in Boston where the fruit has to shipped in. I was not disappointed! My…
My son was introduced to boxing by my trainer Marc Gargaro when he was eight years old. Now he’s fourteen years old. Back then, I would take whatever kid had a free week during the summer and bring him or her to my morning boxing training session. My son was too young to object and…
This is Andrea Wang’s and my fifth installment of our Asian Culture Series. Today, we are talking about Asians and sports. We are exploring our connections to sumo, Nissin Sports, and keeping girls in sports! And, as karma would have it, all of this points towards the 2020 Tokyo Olympics… We are also giving away…
Great little book – just nails it in terms of content – no fluff. If you are a coach of Girls you should read this and if you are a male coach of girls read this twice. Frank J. Kelly Alison and I are releasing an eBook version of How To Coach Girls with three…
For Mother’s Day, I wanted my family to try Ethiopian food again because we all really enjoyed it when I made everyone try it for my birthday in January. Addis Red Sea was our first Ethiopian restaurant. My husband and I used to live in the South End in Boston and it was walking distance…
Foraging for edible plants and berries is not the first thing that comes to mind when you live in a suburban city near Boston. At least, that is where I found all these specimens. Yet, the foraging is abundant at schoolyards, dog parks, and soccer fields. My family and I took a class with Russ…