Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
My three kids range from champion sleepers who nap during the shortest commutes, to reluctant sleepers who struggle to fall asleep before two am. It turns out that babies, young children, and teenagers go through rapid periods of brain development, learning, and physical growth, and they need a lot more sleep compared to an adult….
I’m continuing my series on sleep and children. Can you tell that it’s an issue at my house? Sleep deprivation in children has serious short-term and long-term side effects, including moodiness, decreased alertness, weight gain, diabetes, cancer and an increased risk of Alzheimer’s disease. Many people are surprised to discover that dehydration has some similar short-term…
Are your kids eating after dinner? Is this affecting their sleep? Have you ever heard of the term “midnight snack”? This is the term that one may use to describe a meal or snack that they go to eat in the middle of the night. They literally wake up and stumble into the kitchen to…
My son started cooking recently. He started off just making pancakes from scratch– not much harder than a mix. He moved on to creme brulee which is similar to pudding but with a fun element of blowtorching. Molten chocolate cake was one of my favorites that he mastered. He recently converted our Thanksgiving leftovers into…
I’ve been boxing for seven years and before that, I trained in kickboxing for more than ten years. I’ve worn out a few pairs of boxing gloves, but even worse, I’ve purchased boxing gloves only to find that they don’t work out. I honestly can not remember all the different boxing gloves that I’ve owned…
My son, since his long-term concussion, has had trouble sleeping at a normal time. He has to wake up at 6:30 am to get to high school on time. As a result, there are days like yesterday, when he was running on no sleep and falling asleep in class. We are working on his sleep…
Our friends, the Bengos, waited 17 years before returning to Kauai where they lived before kids. They wanted to bring their children back when the youngest was old enough to do the Kalalau hike. This is a 2 mile hike to a beach and then an additional 2 mile hike to a spectacular waterfall, totally…