When it comes to fitness, you probably think about your workouts and what you’re eating. But your overall health isn’t the only thing that could use the right fitness routine. Your oral health plays a very big role in your overall health, and caring for your teeth in the right way can help you in…
Category: Food, Health & Fitness
Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
My 95-Year-Old Mom’s Secret to a long and happy life
My mother had her second bout with breast cancer. She battled breast cancer for the first time in her 70’s and it was a slow-growing post-menopausal kind. After surgery, she only needed hormone treatment for a few years. At 95-years-young, my mother was diagnosed with breast cancer in her remaining side. The doctor thought it…
My Kids Try Ethiopian Food for the First Time
We took the kids to try Ethiopian Food at Addis Red Sea in the South End, Boston (our old stomping ground). We used to eat here a long time ago and the cozy ambiance is the same as we remembered. The food is delicious (but probably not as spicy as the food typically is in…
Cooking Class: Gnocchi From Scratch at Saltbox Farm Cooking School
To celebrate Valentine’s Day without the kids, my husband and I used a gift certificate that I received from my childhood friends for my birthday to take a cooking class at Saltbox Farm. It’s small working farm that sells farm shares, has a small restaurant, and a cooking school. We had a wonderful time learning…
8 Anti-Aging Tips for Your Skin
Now that I have just had a recent birthday bringing me into my mid-50s, it’s time to think about anti-aging products for my skin. While we all want flawless, young, and beautiful skin forever, we can’t stop aging. And while aging is a natural part of life, no one wants a plethora of wrinkles, fine…
Introducing Foley Athletic Advising for Students Who Want to Play Sports in College
Introducing Foley Athletic Advising for Students Who Want to Play Sports in College
My First Time Indoor Skydiving
My kids can’t believe that I am the first in our family to experience indoor skydiving. I was supposed to skydive out of a plane for a friend’s 40th birthday party a few years ago. I flew to Las Vegas for the party, but I wasn’t able to pull the trigger. It turns out that…