Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
Exercise can be fun! In the age of video games and digital worlds, getting kids to feel excited about exercise can be difficult, but it’s not impossible. If you want to get your kids to exercise, here are some tips to consider. Set An Example If your kids notice you exercising, and that you are…
Moms have a unique set of traits and skills that make them truly remarkable human beings. The responsibility of taking care of a child often demands this to be the case, and unfortunately, it can be too easy for the busiest parents to forget about their own wellbeing in the process. Self-care is extremely important,…
I almost drowned when I was in preschool. I actually have a pretty strong memory of that moment. My parents brought me to an outdoor swimming pool and I looked into the deep end which seemed so sparkly and inviting. Without a thought, I jumped right in. I didn’t experience any trauma, because a watchful…
When you have acne, you’ll know how bad it can make you feel. Even if it doesn’t hurt (and sometimes it can), your self-esteem can be affected. And it’s not just teens but adults as well. If you are a parent of a teenager suffering from bad acne, you’ll want to do all you can…
While there is nothing wrong with going glam from time to time, it can be nice to take things down a bit for your standard look and aim for a more natural style. I opted for a minimalist makeup look for my wedding day! Opting for a more natural look can be a great way…
I feel like I’ve been in peri-menopause forever! I’m finding that high levels of exercise help to smooth out mood swings and hot flashes. I particularly like boxing both for fitness, stress reduction, and building bone density which will be an issue for me with menopause. Just like getting your period, going through menopause is…
Evidence-based practice (EBP) is a really important idea in nursing that is a key component of exceptional patient care. EBP in nursing is an integration of research evidence, clinical expertise, and a patient’s preferences. This problem-solving approach to clinical practice encourages nurses to provide individualized patient care. Evidence-based practice describes a wider, more encompassing discipline, as…