Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
Freezing winter temperatures mean bundling up. We dress our children in warm winter coats, boots, hats, and gloves but often neglect the comfort of our pets who also feel the bite of chilly weather. When taking your dog out for its daily walk, it’s important to protect them from the elements, especially in the winter…
My 14-year-old son’s Exotic Fruit Challenge: Mamey Sapote. We were able to get our kids and their friends to try exotic fruit that we bought at a Farmer’s Market in Old Koloa Town on Kauai, Hawaii. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45…
In an age of digital distractions, it’s difficult to get kids interested in exercise. Still, as parents, we realize this is a habit that will empower the rest of their lives. It’s unnecessary to enroll your children in an expensive activity or demanding sport to motivate them to exercise. Many other ways can help you…
Infographics are a fantastic way to spread awareness about bipolar disorder. They’ve even been considered the future of knowledge in regards to how we share information. But before you go crazy with designing your own, it’s important to understand what makes an infographic successful in spreading awareness. While infographics have become extremely popular over the…
Kids don’t like to go to the dentist. They find it frightening, unsettling, and perplexing for them. Many adults share these sentiments too. However, if you want your children to grow up with healthy teeth and gums, you must regularly take them to the dentist. Here are some suggestions for making the process as easy…
Health issues can pop up at any time, in anyone, and for a huge number of reasons. Learning that a loved one is going through any kind of health issue can be frightening for adults, and a confusing, stressful, and frustrating time. Children who are put in the position of understanding that something is wrong…
Over the last two decades, obesity in children in the United States has continued to increase. With the emergence of COVID-19, concerns about obesity have tripled as well, as at one point 61% of teenagers that were admitted to the hospital with COVID symptoms were fighting obesity. That’s why it’s more important than ever to…