Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
My blog is also my virtual scrapbook for my family. Sadly though, only my husband reads my blog. One day, I hope my kids (or future grandkids) will find these posts about them and enjoy them. Today, I want to preserve this local newspaper write up of my daughter’s high school nordic team. She started…
A good night’s sleep is critical at all ages. Children’s rapid brain growth and physical development mean that their little bodies need the right amount of quality sleep every night. Getting that sleep begins with choosing the right mattress. Here are several factors to keep in mind when shopping for the right mattress for your…
Alison Foley on why kids should play more than one sport and how coaches can support multi-sport athletes. Alison Foley is the winningest coach in Boston College history. As the former head coach of women’s soccer, her program went to eight Sweet 16’s, three Elite Eights, and the 2010 College Cup (Final Four). She also…
Alison and I wrote How To Coach Girls to share her knowledge from coaching for more than two decades when we realized that girls were quitting sports at six times the rate of boys. In fact, 70% of all kids quit organized sports by the age of 13. Why? The number one reason is that…
My three kids range from champion sleepers who nap during the shortest commutes, to reluctant sleepers who struggle to fall asleep before two am. It turns out that babies, young children, and teenagers go through rapid periods of brain development, learning, and physical growth, and they need a lot more sleep compared to an adult….