If you’re curious about all the things you can do sober, it might be worth looking into cutting alcohol out of your life. You don’t need alcohol to have fun, and you may just have more enriching experiences without alcohol. Furthermore, you’ll be able to live and enjoy each moment to the fullest with your…
Category: Food, Health & Fitness
Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
9 Skills and Traits of a Social Worker
The most vulnerable people, such as children, seniors, people with disabilities, and people living in poverty, need vital help from social workers. By supporting laws and initiatives advancing equality in society and finances, they contribute to developing more egalitarian and just communities. They also put great effort into enabling people and societies to tackle their…
Our Hike to Queen’s Bath in Kauai Hawaii
The hike down was treacherous due to slippery mud puddles all the way down to Queen’s Bath but it was well worth ruining my sneakers! I followed this family with small children and put my feet where they did. That really helped! It was easy to slip and fall down. I finally caught…
Tropical Culinary Garden in Hawaii
If you are on the Big Island and heading from Kailua-Kona towards the Hawai’i Volcanos National Park, make a pit stop at the Punalu’u Bake Shop. Not only is the food amazing there — be sure to buy some malasada donuts — but there is also a wonderful tropical culinary garden to explore. …
5 Ways to Get Your Kids to Eat More Plants
In a world full of tasty junk food, it can be challenging to get your kids on board with eating veggies. Eating vegetables is good for us, so they are essential to feed your kids. Somewhere along the lines, they may have learned to push veggies away and enjoy almost any other food but vegetables….
Unique Ways to Spend Your Mental Health Day
Everyone deserves a mental health day now and then. It’s when you don’t feel physically sick but need a break from the daily grind. You’ll know you’re past due for a little rest and relaxation when you start losing joy in your work and leisure activities and adopt a more negative attitude towards your career…
How to Spot the Difference Between “Normal” Picky Eating and Something More
All you wanted was a nice, relaxing family dinner after a long day. Instead, you get a tearful meltdown and a refusal to eat. Hours later, as you toss in turn in bed, you agonize over how you handled the situation. It’s a scenario to which many parents can relate. Kids will naturally go through…