Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
My son, since his long term concussion, has had trouble sleeping at a normal time. He has to wake up at 6:30 am to get to high school on time. As a result, there are days like yesterday, when he was running on no sleep and falling asleep in class. We are working on his…
Our friends, the Bengos, waited 17 years before returning to Kauai where they lived before kids. They wanted to bring their children back when the youngest was old enough to do the Kalalau hike. This is a 2 mile hike to a beach and then an additional 2 mile hike to a spectacular waterfall, totally…
One of our favorite things to do in Kauai on a family vacation was to go to the local farmers markets. There were one every day except Sunday throughout the island. We especially liked trying the exotic fruit. A few were strange — like a sweet potato that you don’t have to cook — but…
We are getting ready to take off to Hawaii and I remember foraging for guava while on a golf course. The fruit was ripe and I ate it right off the tree. I wondered if it would taste as good here in Boston where the fruit has to shipped in. I was not disappointed! My…
My son was introduced to boxing with my trainer Marc Gargaro when he was eight-years-old. Now he’s fourteen-years-old. Back then, I would take whatever kid had a free week during the summer and bring him or her to my morning boxing training session. My son was too young to object and he liked hand-to-hand combat…