Everyone deserves a mental health day now and then. It’s when you don’t feel physically sick but need a break from the daily grind. You’ll know you’re past due for a little rest and relaxation when you start losing joy in your work and leisure activities and adopt a more negative attitude towards your career…
Category: Food, Health & Fitness
Fitness, sports and health topics for parents and kids including boxing, kickboxing, yoga, nutrition and more.
Mindful Listening | How to Increase Attention Span and Improve Memory
Most of us are guilty of our mind wandering during conversations, studies, or presentations. It’s a common human condition. We can only focus on one thing for so long before zoning out and daydreaming or worrying about something else. When we zone out during wrong moments, like staff meetings, it tends to cause problems because…
Why you shouldn’t take Tylenol during Pregnancy
Tylenol, also known as acetaminophen, is a popular pain reliever medicine used by expecting mothers. However, recent research has raised concerns about the safety of taking Tylenol during pregnancy. In this article, we will explore the inherent risks of consuming Tylenol while pregnant and discuss why it may be best to avoid it. Tylenol and…
Should You Consider a First Floor or Second Floor Apartment for Your Family?
Many people already have a set opinion when given an option of where to live. Some families prefer first floor apartments, while others want to be farther away from the ground. Depending on your preferences, you may already have an opinion, too. If you don’t, you should consider all the possibilities of living on certain…
Platterful was a Hit for My Daughter in College
My daughter is a sophomore in college and she is a foodie. During her freshman year, she hosted “Charcuterie Night” for her friends in her dorm. It was a big hit even on those sad nights when there was just a pile of cubed cheese that came from the supermarket. Other times, when she was…
Why You Need to Have a Skincare Routine in Your 30s
Skincare routines when we are teenagers or in our 20s can be pretty basic. You may not have as many skin concerns to worry about besides experimenting with products to cure acne. Once you enter your 30s, it is time to take things more seriously. A lot can change in your 30s, whether in life…
5 Ways to Embrace Minimalism in Your Home
What is minimalism? On the surface, it may seem like this practice boils down to “own less stuff.” However, it goes well beyond avoiding wanton consumerism, involving a mindset shift. Instead of filling your life with random objects, you make room only for those that spark joy, in the words of organizing legend Marie Kondo….