When it comes to fitness, you probably think about your workouts and what you’re eating. But your overall health isn’t the only thing that could use the right fitness routine. Your oral health plays a very big role in your overall health, and caring for your teeth in the right way can help you in more ways.
According to the dental site Taylor Wagner Family Dentistry, “Proper oral care is more than just brushing your teeth. In order to have strong and healthy teeth, you need to follow a regimen set forth by your dentist as well as by following guidelines set by the American Dental Association.” If you want to keep your teeth strong and healthy, here are the six things you need to do.
- See your dentist regularly.
The American Dental Association suggests that all people see their dentist at least twice a year. However, this schedule can change based on different factors, such as your age, the condition of your teeth, and your overall health. Visit your dentist at least once every year and then follow up with them based on the schedule they provide. Not only will you get a thorough cleaning when you visit the dentist, but he or she will be able to look for signs of damage or disease that may need to be treated in other ways. If you want to continue having strong teeth and gums as you get older, seeing your dentist regularly is the best way to start.
- Brush more than once a day.
Many dentists will suggest brushing your teeth at least twice a day, and this is the rule of thumb you should follow. Brushing your teeth not only gets rid of any bad smells coming from your mouth, but it also removes bacteria and particles from your teeth and gums that could cause damage. To best take care of your teeth, you may want to consider brushing after every meal or sugar-based drink. However, if that’s not possible, brushing in the morning and at night every day can help keep your teeth in good working order and condition.
- Floss your teeth.
While brushing is important for your oral health, so is flossing. Flossing your teeth allows you to get in between your teeth where your brush may not have reached. In addition, flossing gives you access to tight spaces that otherwise could harbor bacteria. Make it a habit to floss your teeth every time you brush. This way, you can rest assured that you’re getting the cleaning possible mouth every time.
My favorite dental floss is a tip from my dental hygienist. It’s called Coco Floss. It’s thick, almost like yarn in texture, but it glides through teeth because of a coating of coconut oil on the floss. My family’s favorite flavor is Cara Cara orange.
- Use the right toothbrush and toothpaste.
Not all toothbrushes and toothpastes are created equally, so it’s possible that you’re not using the right one for your oral health needs. For instance, if you have sensitive teeth, opting for a sensitive toothpaste and a softer toothbrush can help with this issue. Do some research to see what options are the best for your specific needs, or talk with your dentist to find out what he or she recommends.
- Eat the right foods.
Your diet plays a bigger role in your oral health than you may realize, so it’s important to eat the right foods. Be sure to include superfoods in your diet, as these can help promote oral care among other benefits. In addition, you’ll want to ensure you’re getting enough calcium and Vitamin C in your diet too to boost oral health.
Finally, you also want to ensure you’re staying away from foods that are bad. For instance, foods that are high in sugar or foods that are sticky can have the biggest negative impact on your oral health. Make sure you’re either eliminating these foods and drinks altogether or that you limit your intake of them to once a day.
- Don’t ignore problems.
Your body is a pretty smart vessel, and it will do what it can to communicate with you when something is wrong. If you have anything bothering you about your oral health, be sure to bring it up with your dentist right away. This could be anything from the start of a cavity to something more serious that would require surgery. The last thing you want to do is wait and watch as the problem gets bigger and harder to treat.
Having strong and healthy teeth is a great way to feel more confident and also improve your overall health as you age. Use these tips to keep your teeth strong and improve the overall health of your gums and mouth.
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