Archive for January, 2016

New Year's Resolutions to Scare the Pants Off Me

New Year’s Resolutions to Scare the Pants Off Me

My friend Lydia convinced me that we both had to sign up for Haymakers for Hope this year.

Sign up now to be a part of Haymakers for Hope’s 6th Annual “Rock N’ Rumble” on May 19 at Boston’s House of Blues!

Haymakers for Hope

According to the National Cancer Institute, nearly 40% of men and women will battle some form of cancer in their lifetime. Haymakers for Hope needs your help to change this staggering statistic.  The time has come to step out of the office and into the ring!

We are looking for men and women to train for four months at one of Boston’s top boxing gyms before stepping into the ring to literally fight cancer.  No experience is necessary, and we will match you with someone of similar size, age, and experience level. Throughout your four month training program, you will raise money and awareness for cancer research and survivorship.

Space is limited, so don’t miss this once in a lifetime opportunity to help knockout cancer!

boxing training for Haymakers for Hope with Marc Gargaro at Nonantum Boxing Club

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Boxing Fitness Giveaway

Boxing Fitness GIVEAWAY: The 30 Day Boxer’s Diet and BOXYGEN

I’m in that perimenopause phase of life that has some unpleasant symptoms:

  • Loss of bone. With declining estrogen levels, you start to lose bone more quickly than you replace it, increasing your risk of osteoporosis — a disease that causes fragile bones.
  • Changing cholesterol levels. Declining estrogen levels may lead to unfavorable changes in your blood cholesterol levels, including an increase in low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol — which contributes to an increased risk of heart disease. At the same time, high-density lipoprotein (HDL) cholesterol — the “good” cholesterol — decreases in many women as they age, which also increases the risk of heart disease.

These and other effects are from The Mayo Clinic but it didn’t mention the most annoying one:

  • Weight gain.

Apparently, perimenopause also seems to give women a soft middle. Despite exercising at the boxing gym three times a week and practicing Vinyasa yoga once a week, I’m still gaining weight at a slow but steady amount. My mom friend Julie says the only recourse to address this change-of-life is to exercise more and be mindful about eating.

Diet and Exercise GIVEAWAY: Boxer's Diet and BOXYGENRead more…