All posts in Health, Sports & Fitness

Michelle Phan: Best Book Signing Ever

Michelle Phan: Best Book Signing Ever! #MYLifeGuide

I’ve been to many author book signing events since I start blogging including very popular authors like Rick Riordan where fans stood in a line that snaked around the building! But I have never waited in line for two hours just for a book signing; there wasn’t even a presentation or talk involved!

Have you heard of Michelle Phan? She’s a YouTube beauty and fashion vlogger rockstar with over 7 mllion subscribers and a growing media empire that includes a beauty sample subscription service called Ipsy, her own make up line Em and now a book, Make Up: Your Life Guide to Beauty, Style, and Success–Online and Off. How does one become a YouTube rockstar? It’s a pretty simple formula:

  • Step 1: Make your own videos
  • Step 2: Get them to go viral
  • Step 3: Do this every week for nine years

Step 3, of course, is the hard part. Michelle says its easy to make a video and get it to go viral. It’s about doing something outrageous and then timing the release of the video. But to do this weekly? That’s where the real work comes in.

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My son's cyst surgery at Boston Children's Hospital

My Son’s Evil Unborn Twin Surgery

It turns out that my husband was thinking the same thing this past summer. Our pediatrician is only about 7 miles away but it usually takes us an hour to get there because the traffic is always in a snarl around Longwood Medical Center in Boston. Maybe it was time to get a new doctor closer to home?

But our doctor is really awesome and he’s also affiliated with Boston Children’s Hospital. If anything ever happened, I’d want my kids to be treated there, especially if it’s something unusual.

In August, my daughter brought home a virus that was running rampant at her sleepaway camp. She was sick with fever, persistent cough and achy limbs for about 5 weeks. My husband was even sicker. PickyKidPix couldn’t play soccer for two weeks, a first for her. I was in bed for a week but my son was only sick for about a weekend. It turned out that his virus seemed to go into his neck where a strange swelling occurred.

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JumpRope

How to Jump Rope Like a Supermodel

I’ve been jumping rope for the past year as part of my boxing training with my mom group of friends and we’ve all complained about it for various reasons.

  • We suck at it.
  • It’s ridiculously difficult to jump rope for a short duration as, say, a mere two minutes.
  • We know we could do it in elementary school!
  • It makes us pee in our pants. Which is very embarrassing.

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chocolate medicine for kids Dr. Cocoa

A Spoonful of Sugar Helps the Medicine Go Down

Mary Poppins may have preferred Rum Punch as preventative medicine but some of us prefer the flavor of chocolate!

When PickyKidPix got sick last week, she tried powering through the school week, going to class and her activities including three soccer practices as usual. But by Friday, she was coughing up a storm and generally miserable so she finally took a sick day and slept in. Read more…

Mike's Hard Cranberry Lemonade

Do You Have a Signature Drink?

I participated in an influencers Activation Program on behalf of Mom Central Consulting for mike’s hard lemonade. I received a Circle K gift card to facilitate this review and a promotional item to thank me for participating.

Do you have a signature cocktail or drink when you drink socially at a bar or a party? I don’t. I’m not much of a drinker but I will occasionally have a glass of wine when out socially. I tend towards light and fruity too. I’ve always wanted to have a Go To drink when ordering at a bar though, so I thought I’d branch out from my usual glass of wine or sangria or my non-alcoholic version of cranberry juice with a lime wedge. Read more…

Mouth Guard, Head Gear and Sparring for Moms

Mouth Guard, Head Gear and Sparring for Moms

I have a small group of mom friends that I box with. Our trainer never expected us to last this long, but we just passed the 1.5 year mark in June and we are signed up for three times a week starting in September. We all have different motivations for sticking with it — fitness, weight loss, and sparring — but we all agree that it’s the ONLY exercise we’ve stuck with since having kids. It’s different because it’s a skill with endless things to learn so it never gets boring.

moms and boxing, moms and sparringRead more…

healthychoices

Healthy Choice Games for Kids

Healthy food choices should be part of the elementary and middle school curriculum. My school nurse and I are in agreement about that. But … it isn’t so it’s up to us parents to teach our kids. But what exactly does that mean? I found this food pyramid from the USDA’s food pyramid which was created 1992. Does it look familiar? If not, don’t worry because …

food pyramid of healthy choices for kids Read more…

How to Read Food Labels and What to Look For

Nutritionist Approved Silk Almond Coconut Blend

My husband and I been working with a family nutritionist to get our dietary issues under control. Both he and I have to watch our cholesterol; a hereditary gift! Some of my kids also avoid milk, not due to lactose allergies but simply because it’s not their favorite.

Our nutritionist suggested trying milk alternatives like almond or soy milk. She also gave me this helpful flyer on how to actually understand food labels.

What to look for? Read more…

healthy essentials from johnson & johnson

Healthy Essentials for Summer Play

My son’s elementary school spent the whole year fundraising in order to build a new playground because the old one was nearing the end of its life.

new peirce elementary school playground in newton ma

The new playground is wonderful and just opened this past week. PickyPidPix, now in middle school, came to the playround opening with her friend right after soccer practice.

Healthy Essentials, new mobius playground structure is tricky Read more…