All posts in Health, Sports & Fitness

JumpRope

How to Jump Rope Like a Supermodel

I’ve been jumping rope for the past year as part of my boxing training with my mom group of friends and we’ve all complained about it for various reasons.

  • We suck at it.
  • It’s ridiculously difficult to jump rope for a short duration as, say, a mere two minutes.
  • We know we could do it in elementary school!
  • It makes us pee in our pants. Which is very embarrassing.

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chocolate medicine for kids Dr. Cocoa

A Spoonful of Sugar Helps the Medicine Go Down

Mary Poppins may have preferred Rum Punch as preventative medicine but some of us prefer the flavor of chocolate!

When PickyKidPix got sick last week, she tried powering through the school week, going to class and her activities including three soccer practices as usual. But by Friday, she was coughing up a storm and generally miserable so she finally took a sick day and slept in. Read more…

Mike's Hard Cranberry Lemonade

Do You Have a Signature Drink?

I participated in an influencers Activation Program on behalf of Mom Central Consulting for mike’s hard lemonade. I received a Circle K gift card to facilitate this review and a promotional item to thank me for participating.

Do you have a signature cocktail or drink when you drink socially at a bar or a party? I don’t. I’m not much of a drinker but I will occasionally have a glass of wine when out socially. I tend towards light and fruity too. I’ve always wanted to have a Go To drink when ordering at a bar though, so I thought I’d branch out from my usual glass of wine or sangria or my non-alcoholic version of cranberry juice with a lime wedge. Read more…

Mouth Guard, Head Gear and Sparring for Moms

Mouth Guard, Head Gear and Sparring for Moms

I have a small group of mom friends that I box with. Our trainer never expected us to last this long, but we just passed the 1.5 year mark in June and we are signed up for three times a week starting in September. We all have different motivations for sticking with it — fitness, weight loss, and sparring — but we all agree that it’s the ONLY exercise we’ve stuck with since having kids. It’s different because it’s a skill with endless things to learn so it never gets boring.

moms and boxing, moms and sparringRead more…

healthychoices

Healthy Choice Games for Kids

Healthy food choices should be part of the elementary and middle school curriculum. My school nurse and I are in agreement about that. But … it isn’t so it’s up to us parents to teach our kids. But what exactly does that mean? I found this food pyramid from the USDA’s food pyramid which was created 1992. Does it look familiar? If not, don’t worry because …

food pyramid of healthy choices for kids Read more…

How to Read Food Labels and What to Look For

Nutritionist Approved Silk Almond Coconut Blend

My husband and I been working with a family nutritionist to get our dietary issues under control. Both he and I have to watch our cholesterol; a hereditary gift! Some of my kids also avoid milk, not due to lactose allergies but simply because it’s not their favorite.

Our nutritionist suggested trying milk alternatives like almond or soy milk. She also gave me this helpful flyer on how to actually understand food labels.

What to look for? Read more…

healthy essentials from johnson & johnson

Healthy Essentials for Summer Play

My son’s elementary school spent the whole year fundraising in order to build a new playground because the old one was nearing the end of its life.

new peirce elementary school playground in newton ma

The new playground is wonderful and just opened this past week. PickyPidPix, now in middle school, came to the playround opening with her friend right after soccer practice.

Healthy Essentials, new mobius playground structure is tricky Read more…

Teach Inappropriate Touch to kids at age 3

Teaching Inappropriate Touch to Kids Starting at Age 3

Please welcome my guest author, Selena Smith, who is covering the importance of body safety education for kids starting at age 3.

 

Parents everywhere desperately want to keep their children safe. Children are told over and over not to play in the street, always wear seatbelts, do not talk to strangers, say no to drugs, and the list goes on. However, there is one area that is often left out of these talks, and that is childhood sexual abuse.

Years ago, this was a taboo topic attached to guilt and shame; consequently, victims remained silent. This may be the reason so many adults are now coming forward. These survivors were at a loss of how to deal with this abuse as children, and now they tell their stories in hopes of helping others. I am one of these survivors, and I will be silent no more, for I am now on a public mission to help stop child sexual abuse. Read more…

2014 Boston Marathon Man

Boston Marathon View From My House

This is the last year we’ll be able to watch the Boston Marathon from our living room window because we are moving nearby but no longer on the route. I am happy that we were able to watch this special year, reeling from the bombings that affected everyone by two degrees of separation. It was especially weird for me because my office is at the finish line.

My kids spent the day on one side the street due to increased security wandering up and down a small stretch with their friends from our house to the marathon and back. The weather was perfect for the runners and many of our friends and neighbors were running for charities. My son’s soccer teammate’s dad ran for a particularly poignant cause. He was the soccer coach for 8-year-old Martin Richard who died last year from the bomb.

Over 100,000 daffodils bulbs were planted along the Marathon route to commemorate the victims of the bombings and more than 36,000 runners signed up.

daffodils for Boston Marathon mile 18
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