All posts in Health, Sports & Fitness

healthychoices

Healthy Choice Games for Kids

Healthy food choices should be part of the elementary and middle school curriculum. My school nurse and I are in agreement about that. But … it isn’t so it’s up to us parents to teach our kids. But what exactly does that mean? I found this food pyramid from the USDA’s food pyramid which was created 1992. Does it look familiar? If not, don’t worry because …

food pyramid of healthy choices for kids Read more…

How to Read Food Labels and What to Look For

Nutritionist Approved Silk Almond Coconut Blend

My husband and I been working with a family nutritionist to get our dietary issues under control. Both he and I have to watch our cholesterol; a hereditary gift! Some of my kids also avoid milk, not due to lactose allergies but simply because it’s not their favorite.

Our nutritionist suggested trying milk alternatives like almond or soy milk. She also gave me this helpful flyer on how to actually understand food labels.

What to look for? Read more…

healthy essentials from johnson & johnson

Healthy Essentials for Summer Play

My son’s elementary school spent the whole year fundraising in order to build a new playground because the old one was nearing the end of its life.

new peirce elementary school playground in newton ma

The new playground is wonderful and just opened this past week. PickyPidPix, now in middle school, came to the playround opening with her friend right after soccer practice.

Healthy Essentials, new mobius playground structure is tricky Read more…

Teach Inappropriate Touch to kids at age 3

Teaching Inappropriate Touch to Kids Starting at Age 3

Please welcome my guest author, Selena Smith, who is covering the importance of body safety education for kids starting at age 3.

 

Parents everywhere desperately want to keep their children safe. Children are told over and over not to play in the street, always wear seatbelts, do not talk to strangers, say no to drugs, and the list goes on. However, there is one area that is often left out of these talks, and that is childhood sexual abuse.

Years ago, this was a taboo topic attached to guilt and shame; consequently, victims remained silent. This may be the reason so many adults are now coming forward. These survivors were at a loss of how to deal with this abuse as children, and now they tell their stories in hopes of helping others. I am one of these survivors, and I will be silent no more, for I am now on a public mission to help stop child sexual abuse. Read more…

2014 Boston Marathon Man

Boston Marathon View From My House

This is the last year we’ll be able to watch the Boston Marathon from our living room window because we are moving nearby but no longer on the route. I am happy that we were able to watch this special year, reeling from the bombings that affected everyone by two degrees of separation. It was especially weird for me because my office is at the finish line.

My kids spent the day on one side the street due to increased security wandering up and down a small stretch with their friends from our house to the marathon and back. The weather was perfect for the runners and many of our friends and neighbors were running for charities. My son’s soccer teammate’s dad ran for a particularly poignant cause. He was the soccer coach for 8-year-old Martin Richard who died last year from the bomb.

Over 100,000 daffodils bulbs were planted along the Marathon route to commemorate the victims of the bombings and more than 36,000 runners signed up.

daffodils for Boston Marathon mile 18
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Kids Yoga Stories, PIcture Book of the Day, Good Night Animal World, yoga picture book for kids

Yoga for Kids Bedtime Picture Book of the Day GIVEAWAY

I’m excited to introduce you to my friend Giselle today. Giselle blogs at Kids Yoga Stories and recently moved to my neck of the woods from Northern California so we are actually able to meet in person! Such a rare and unusual treat for bloggers! You probably wouldn’t be surprised to know that she is a yoga instructor, a teacher and a mom!  She was inspired to bring yoga to kids through picture books and hence the Kids Yoga Stories was born!

photo (91)
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Healthy Essentials Johnson and Johnson twitter party and coupons

Lots of Ways to Save: Healthy Essentials Twitter Party with Prizes

In celebration of Earth Day, I wanted to offer you a few ways to save:

  • Save money — over $55 — on HEALTHY ESSENTIALS® products with special coupons
  • Donate a photo to give $1 to a non profit partner of Johnson and Johnson
  • Save the earth by recycling packing for bathroom products
  • Join me for HEALTHY ESSENTIALS® Twitter party for prizes

HEALTHY ESSENTIALS® is offering amazing printable coupons on products you and your family probably use. Save over $55 by visiting their website in April and signing up for HEALTHY ESSENTIALS® program coupons.

Healthy Essentials coupons Earth Day Read more…

girls and boxing, middle school girls and boxing,

Boxing and Bonding for Middle School Girls (and supermodels)

This is the first year that PickyKidPix doesn’t see her closest friends since Kindergarten on a daily basis. She’s in middle school now and she and her friends are on different teams,  different school buses, and doing different activities. They had no common activity, so I suggested boxing.

middle school girls learn to box

PickyKidPix started boxing with me during the summer weeks when she had a free week and she loved it. I had to give up my Thursday Mother/Daughter boxing slot since our boxing trainer had no more time to add in new sessions but it was worth it. Her two friends joined her and have been boxing all winter; a great way to get exercise in cold New England!


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3rd grade boy first fencing lesson Boston

My Son’s First Fencing Lesson

My son and his third grade buddies have been taking tennis lessons since school started. Now that it’s too cold to play outdoors, they decided to switch to fencing. There is something about little boys and swordplay — my son  has been wielding a stick as a sword since he was old enough to toddle.

photo 1 (1)Read more…