All posts in Health, Sports & Fitness

Easiest DIY Gift Ideas Ever!

Easiest DIY Gift Ideas Ever!

Today, Jeanette and I are making gifts! It’s the perfect combination of frugality and thoughtfulness as it says, “I made this for YOU!”

My gift ideas below are for dogs with homemade Peanut Butter Banana Dog Biscuits. I created this recipe to use up leftover “about to go bad” ingredients. My dog seems to love them too!

peanut butter banana dog biscuit recipe

I also made a Lemon Coconut Sugar Body Scrub that my middle daughter advised me on. She watches a ton of YouTube beauty bloggers so she had strong opinions on salt versus sugar scrubs and coconut oil versus olive oil. I’m gifting these to my mom friends but my daughters would love it too! Read more…

Allergy Friendly Frozen Treats: Perfectly Free® Desserts

Allergy Friendly Frozen Treats: Perfectly Free® Desserts

This is a sponsored conversation written by me on behalf of Incredible Innovations®. The opinions and text are all mine.

Does your child have food allergies or do you know someone who does? I know moms who bake special cupcakes and treats to pack for their child when they go to birthday parties.

Perfectly Free frozen desserts

It takes some planning to have a treat tucked away when you need it so I was glad to learn about Perfectly Free® Desserts which are allergy friendly frozen treats.

Perfectly Free frozen dessertsRead more…

This Duck Wears Pink

October is Breast Cancer Awareness Month #ThisDuckWearsPink

Healthy Living for Elders #AgingWellDid you know that October is Breast Cancer Awareness Month? I got the best Christmas present last year. My mother, who was then 91-years-old was diagnosed for the second time with breast cancer last fall. She went through a myriad of tests. Just when I was trying to figure out how to arrange a trip to California to help out, my mom called me. Her final tests showed that the growth was pre-cancerous and did not require surgery. Instead, they put her back on hormone treatment.

Healthy Living for Elders #AgingWell

October is a good time to learn more about breast cancer. Did you know … Read more…

Healthy Living for Elders #AgingWell

Healthy Living for Our Elders #AgingWell

Healthy Living for Elders #AgingWell

Aetna recently teamed up with on a survey to find out what healthy means to more than 5,000 members. There is a strong focus on connections between the past and the future.

  • Many grandparents these days live with family, with almost one in five respondents reporting that they live with children or other family at least some of the time. My mother lives alone but my sister lives nearby and sees her twice a week.
  • A grandparent never really retires: A large number of survey respondents still work either full- or part-time. My mom sells wellness products so I can attest to that! I think a part-time vocation keeps my mom active.
  • Grandparents are online! Almost half (46.3 percent) say they use mobile devices such as phones and tablets for Internet searches about health. My mom is on Facebook!
  • Grandparents have a health focus. More than a quarter (27.2 percent) say they wish they had started exercising 20 years ago. More than one in seven (14.4 percent) state they wish they had started taking better care of their emotional health 20 years ago through activities like yoga and meditation. My mom takes weight lifting and line dancing classes.

Read more…

Soccer and A Taste of Tuscany

Soccer and A Taste of Tuscany

This is a sponsored conversation written by me on behalf of Bertolli®. The opinions and text are all mine.

My girls and I went to Italy and San Marino last summer on a whirlwind tour of Como, Milan, Rimini, Florence, Venice, Pisa and Montecantini over ten days so that PickyKidPix could play soccer against Italian girls’ teams. It was an interesting cultural experience as soccer is very popular for boys in Italy but not as much for girls. The Italian girls tended to be very technical players but they didn’t have the same fitness regime that we seem to do in the United States.

Soccer and A Taste of Tuscany

Leaning Tower of Pisa with PickyKidPix’s soccer team on the 4th of July. Read more…

Exercise Motivation to YogaBox

Exercise Motivation to YogaBox

I started a new class that combines yoga and boxing. You might think this is a weird combination but they are more alike that you’d think:

  • Both yoga and boxing focus on the breath. When you are in the ring, it’s essential to be cognizant of your breath. Some boxers even breath out with a weird sound to remind themselves to breath because no breath = no energy.

Exercise Motivation to YogaBox

  • Both boxing and yoga build a strong core. Side plank, chair pose, plank, vinyasa are all poses that I regularly do in boxing. Weird, isn’t it? But these poses also are essential to strengthening your core and you need strong abs to absorb punches. I got hit in the core once and it knocked the wind out of me, but because of endless planks and sit-ups, I was able to continue.

Exercise Motivation to YogaBox

  • Both boxing and yoga use body weight to build strength. On very rare occasions, I will warm up with 2 pound hand weights if I can find the lone pink pair in the bin; otherwise I struggle with 3 pound weights, but most of the time I train in boxing just with my body weight. This results in long, lean muscles. And yoga with boxing means supple strength and less injury.

Exercise Motivation to YogaBox

I’ve been marketing YogaBox™ to an email group weekly and I typically send out two memes as part of my email campaign just to make it more interesting. I find the memes on Instagram and pull two that speak to me each week. Some weeks the message is motivational. Some weeks when I am tired, I just want something funny.

Here’s my collection from the past year. I hope they amuse you!

Will-Smithtry-something-new-300x300 Read more…

Stress Incontinence and Always Discreet by Mail

Stress Incontinence and Always Discreet by Mail

Thank you Always Discreet at Target for sponsoring this post. Click here to learn more and sign up for the Target subscription service to receive Always Discreet products at your door.

What is stress incontincence? It’s a leakage of urine from movements and activities such as coughing, sneezing, and lifting that greater abdominal pressure on the bladder. Contributing factors include weak muscles in the pelvic floor (from pregnancy and childbirth, menstruation or menopause). Ah … I’m three for three and with three children, to boot! No wonder when I started boxing, my nemisis was jumping rope. It wasn’t just because I wasn’t fit enough to jump for two minutes. The jumping motion itself caused embarassing incontinence. Because I boxed with a group of moms and we were going through the same physical challenges, we could laugh at this, but it’s annoying! Read more…

Papa John's Pizza Fuels After School Activities with #BetterIngredients

Papa John’s Pizza Fuels After School Activities with #BetterIngredients

Is pizza healthy? I think that depends on what the pizza is made of and how much you eat. But for my kids, a slice pizza with a side of fruit is a healthy mini-meal after school snack they need to fuel up before heading out to a sports practice.

My kids typically come home from school ravenous which puts them in a terrible mood. They need to eat immediately and they need something hearty and healthy because they are usually gone for 3 to 4 hours for their practice. There’s also that weird time slot that one of my kids will usually get for their school lunch. An early lunch slot at 10:50 am will consistently result in a tired, hungry and cranky kid after school. Read more…

#HorizonSnacks Bento for #CuriousKids

Bento Box Snacks for Volleyball Tournaments

Northeast Junior Volleyball Championships

This is the view from my hotel. It was mostly urban blight except for this garden oasis.

We spend a lot of time at kids’ sports games. This past three-day weekend was spent at Grasshopper and Sensei’s first big volleyball tournament, the New England Youth Volleyball Championships in Hartford, Connecticut. She stayed in a rooming group with her teammates and I had a room (for one) to myself. But we needed to bring food for the weekend — breakfast, lunch and snacks — with no refrigeration.

Northeast Junior Volleyball ChampionshipsRead more…