All posts in Health, Sports & Fitness

Our Family Yoga Class & GIVEAWAY

Our Family Yoga Class & GIVEAWAY

It was my husband’s idea to start a weekly family yoga class. He didn’t want to do yoga with strangers, and he also thought it was the only way to get our oldest to practice yoga. Grasshopper and Sensei had the four concussions from volleyball, and now she needs to work her way slowly back into physical activity.

Our Family Yoga Class

PickyKidPix has hung up soccer cleats, switching over to competitive crew, but as a coxswain, she’s not getting much exercise. She went through puberty recently, and her joints are looser. For the first time in her life, she complains of knee pain “on her inner right knee when she runs on pavement.” Yoga will help with that.
Our Family Yoga Class Read more…

FREE Resources for High School Coxswains

FREE Resources for High School Coxswains

PickyKidPix is a coxswain at CRI and is highly motivated to improve so that she can cox in college. I was a coxswain at Radcliffe, back in the day when they had a Freshman program, and the minimum weight for women’s coxs was 100 pounds. Now it’s 110 pounds.

FREE Resources for High School Coxswains

Things have changed in college women’s rowing since I was in college thirty years ago. With Title 9 as boon, women’s college rowing has grown tremendously, and with it, an industry for rowers and coxswains to help them get recruited.

This is my working list as I learn more about resources for coxswains, rowers, and the college recruiting process (which is so different from soccer). Still, the NCAA rules are the same and I have a post on that: How to Get an Athletic Scholarship, though only 2% of athletes get a full ride scholarship (Full Ride Scholarships are Rare).

 

Free Great Advice for Coxswains

1. Coxswain Nation: advice from Yaz, DVDs for purchase, and downloadable PDFs and links. Lots of great resources, many of it free.

Yasmin “Yaz” Farooq has been involved in coxing and coaching for over 30 years. As the coxswain for the United States National Team from 1989 to 1996, she competed in the 1992 & 1996 Olympic Games. She was captain of the Olympic Women’s Rowing Team at the Atlanta Olympics. She was the head coach at Stanford University from 2006-2016 and won a National Championship in 2009, along with five podium finishes. She was also the on-air rowing analyst for NBC’s telecasts of the Olympic Games from 2000-2012. Yaz was inducted into the National Rowing Foundation Hall of Fame in 2014. Read more…

On Helping Your Kids Find Their Passion

On Helping Your Kids Find Their Passion

Today is our 21st anniversary and what stands out most for me is my husband’s ability to hold back his own desires of golf stardom for his children and let them find their way. This is not to say that our oldest, Grasshopper and Sensei, did not receive a set of miniature golf clubs on her first Christmas when she was exactly 20 days old. Or that he didn’t take the kids out to the putting green as soon as they could walk. Because we did do that. It was a great photo oppt!

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A Multitude of Concussions

A Multitude of Concussions

I’ve become well versed in teen concussions after my oldest, Grasshopper and Sensei, had four concussions over a period of fifteen months from club volleyball. Also, PickyKidPix had a soccer teammate with two severe concussions; her older sister had a concussion so bad that she had to quit soccer altogether. I’ve teamed up with that mom, Mary Lou, to bring you what parents should know about concussions in children and teens.

My daughter is number 9. She plays libero, a defense specialist.

Our Concussion Story

volleyball and concussion

First Concussion

In retrospect, my daughter’s first concussion was a mild one that I didn’t realize was a concussion. She tried out for club volleyball team in December of 2015 where she took at least one hard ball to her head from girls serving the ball at high speeds. She had a headache for two days and then she was fine.  We didn’t go to the doctor at all.

Second Concussion

Her head coach of her volleyball club team called me to tell me that she had failed his concussion test. He wasn’t the coach at her practice when she took a very hard ball to the side of her head that had shanked off a teammate. He noticed that she didn’t look quite right during practice and gave her the test. She wasn’t able to recalling the words he’d given her in the correct order.

This was April 2015 at her MGA Club Volleyball practice. Her symptoms included memory loss, headache and light sensitivity. She missed about a week of school but the following week was spring break. When she was home, she had to stay off screens and she was bored and restless. She cocooned for that week at home, unhappily.

During that vacation, she took an intensive 40 hour art class at Mass College of Art. My boxing trainer advised drinking a lot of water to help bring down the swelling in the brain. After her week of art class, she returned to school full time and seemed fine. Read more…

Four Cookbook giveaway

4 Cookbook GIVEAWAY!

I’m cleaning out my office and giving away these four brand new cookbooks (I have two copies of Katie Chin’s Everyday Chinese Cookbook). These cookbooks address a specific audience: kids who want to learn to cook, anyone jumpstarting a diet and exercise plan, and those wanting to cook Chinese food. If any of these cookbooks speak to you, please fill out the Rafflecopter to win and specific your first, second and third choice.

 

The Help Yourself Cookbook for Kids by Ruby Roth

This cook has 60 easy plant-based recipes that kids can make to stay healthy and save the world! Big promises? Perhaps. But getting your kids to cook for themselves is a gift that keeps giving. Ruby Roth makes kid friendly food in this appealing cookbook. Some recipes just require assembly while others will need the stove turned on. Whether you cook these recipes with your kids, or have older kids try on their own, everyone when kids learn a valuable life skill. [cookbook for kids, ages 6 and up]

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McCann’s Steel Cut Irish Oatmeal®

McCann’s Steel Cut Irish Oatmeal® is Our Favorite Breakfast

Picky Kid Pix and I are a big fans of McCann’s Steel Cut Irish Oatmeal®, made from 100 percent whole grain Irish oats, so we were both thrilled when The Motherhood asked me to cover it. I like to make it for breakfast when she has a morning soccer game because it fuels her up and is a good and delicious breakfast. Her favorite breakfast is McCann’s Steel Cut Irish Oatmeal.
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Boxing Fitness Giveaway

Boxing Fitness GIVEAWAY: The 30 Day Boxer’s Diet and BOXYGEN

I’m in that perimenopause phase of life that has some unpleasant symptoms:

  • Loss of bone. With declining estrogen levels, you start to lose bone more quickly than you replace it, increasing your risk of osteoporosis — a disease that causes fragile bones.
  • Changing cholesterol levels. Declining estrogen levels may lead to unfavorable changes in your blood cholesterol levels, including an increase in low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol — which contributes to an increased risk of heart disease. At the same time, high-density lipoprotein (HDL) cholesterol — the “good” cholesterol — decreases in many women as they age, which also increases the risk of heart disease.

These and other effects are from The Mayo Clinic but it didn’t mention the most annoying one:

  • Weight gain.

Apparently, perimenopause also seems to give women a soft middle. Despite exercising at the boxing gym three times a week and practicing Vinyasa yoga once a week, I’m still gaining weight at a slow but steady amount. My mom friend Julie says the only recourse to address this change-of-life is to exercise more and be mindful about eating.

Diet and Exercise GIVEAWAY: Boxer's Diet and BOXYGENRead more…

Staying Alive: Heart Attack and Living Forever?

Staying Alive: Heart Attack and Living Forever?

Yoga is just as good as aerobics, cycling and walking for cutting the risk of heart disease. The Daily Telegraph

Every minute, one person in the U.S. is diagnosed with heart failure – nearly 6MM Americans total. My friend had a heart attack last week. Luckily, he self-diagnosed himself correctly when the heart attack occurred and went to the emergency room immediately.

Heart Attack and Living ForeverHe was rushed by police escorted ambulance to a larger hospital where a stent was inserted. From the door of his house to the stent, just eighty-one minutes. Nine more minutes and permanent heart damage occurs if any part of his heart was deprived of oxygen. In his case, it was.

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Easiest DIY Gift Ideas Ever!

Easiest DIY Gift Ideas Ever!

Today, Jeanette and I are making gifts! It’s the perfect combination of frugality and thoughtfulness as it says, “I made this for YOU!”

My gift ideas below are for dogs with homemade Peanut Butter Banana Dog Biscuits. I created this recipe to use up leftover “about to go bad” ingredients. My dog seems to love them too!

peanut butter banana dog biscuit recipe

I also made a Lemon Coconut Sugar Body Scrub that my middle daughter advised me on. She watches a ton of YouTube beauty bloggers so she had strong opinions on salt versus sugar scrubs and coconut oil versus olive oil. I’m gifting these to my mom friends but my daughters would love it too! Read more…