All posts in Health, Sports & Fitness

Kids Yoga Stories, PIcture Book of the Day, Good Night Animal World, yoga picture book for kids

Yoga for Kids Bedtime Picture Book of the Day GIVEAWAY

I’m excited to introduce you to my friend Giselle today. Giselle blogs at Kids Yoga Stories and recently moved to my neck of the woods from Northern California so we are actually able to meet in person! Such a rare and unusual treat for bloggers! You probably wouldn’t be surprised to know that she is a yoga instructor, a teacher and a mom!  She was inspired to bring yoga to kids through picture books and hence the Kids Yoga Stories was born!

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Healthy Essentials Johnson and Johnson twitter party and coupons

Lots of Ways to Save: Healthy Essentials Twitter Party with Prizes

In celebration of Earth Day, I wanted to offer you a few ways to save:

  • Save money — over $55 — on HEALTHY ESSENTIALS® products with special coupons
  • Donate a photo to give $1 to a non profit partner of Johnson and Johnson
  • Save the earth by recycling packing for bathroom products
  • Join me for HEALTHY ESSENTIALS® Twitter party for prizes

HEALTHY ESSENTIALS® is offering amazing printable coupons on products you and your family probably use. Save over $55 by visiting their website in April and signing up for HEALTHY ESSENTIALS® program coupons.

Healthy Essentials coupons Earth Day Read more…

girls and boxing, middle school girls and boxing,

Boxing and Bonding for Middle School Girls (and supermodels)

This is the first year that PickyKidPix doesn’t see her closest friends since Kindergarten on a daily basis. She’s in middle school now and she and her friends are on different teams,  different school buses, and doing different activities. They had no common activity, so I suggested boxing.

middle school girls learn to box

PickyKidPix started boxing with me during the summer weeks when she had a free week and she loved it. I had to give up my Thursday Mother/Daughter boxing slot since our boxing trainer had no more time to add in new sessions but it was worth it. Her two friends joined her and have been boxing all winter; a great way to get exercise in cold New England!


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3rd grade boy first fencing lesson Boston

My Son’s First Fencing Lesson

My son and his third grade buddies have been taking tennis lessons since school started. Now that it’s too cold to play outdoors, they decided to switch to fencing. There is something about little boys and swordplay — my son  has been wielding a stick as a sword since he was old enough to toddle.

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archery birthday party with 3rd grade boys

My Son’s Archery Birthday Party

My three kids had learned archery at summer camp and each of them mentioned separately how much they liked it so I posted a few months back about finding an archery class near us to try out. My son decided to do an archery party for his 9th  birthday and that was the perfect opportunity to check it out.

The archery place has 13 shooting stations, very tightly spaced together, with the targets set much further  back than the targets at camp.

archery party, archery birthday party

Putting 13 boys with bows and arrows practically shoulder to shoulder did make me a little nervous!

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Puritan's Pride

Refecting On One Small Change

I am grateful to Puritan’s Pride for their challenge of having me make one small change towards a healthier lifestyle as part of a compensated bloggers’ program. I used to make exercise a low priority for myself. There were too many other things that I needed to do. Doesn’t it seem that exercise goals for women often take a back seat to parenting? But for once, I made exercise a priority as a result of staring down my upcoming 50th birthday.

Nonantum Boxing Club, a small change, boxing for women, boxing for kids, Read more…

pink slime and McDonalds

I’m Sponsoring Study On Pink Slime and Autism: $3000 Research Stipend

When I was nineteen-years-old, I went to my local hospital, the Long Beach Veterans Administration, and slid my resume with a cover letter under all the doors of the doctors in hopes of getting medical research experience as a volunteer. A doctor, Dr. Larry Parker, in the Endicronology department called me and put me on one of his projects that looked at the relationship between hydrocortisone shots and bone density. It was widely believed at the time that hydrocortisone weakened the bones. My  job was to go through all the medical records of veterans who had hydrocortisone administered to them, and find out if they had ever suffered from a broken bone.

The medical records were kept in the bowels of the Long Beach VA and I spent many hours that summer in the basement reading musty records. When I finished, the data — the veterans that the hospital treated being a large sample size — was given to a statistician and crunched. My doctor wrote up the results and many, many months later the paper was published. There was, in fact, no correlation. And I was the third author of my first (and only) medical research article.

In posting on McDonalds’ use of Pink Slime which includes Ammonium Hydroxide, I realized that there is very little, if any, research on the effects of Ammonium Hydroxide as a food additive. I speculated in my post that there might be a correlation between Pink Slime and cancer or autism and now I want to offer students the same opportunity that I had as an undergraduate to find out. Read more…

martial arts for kids, martial arts books for kids

10 Martial Arts To Consider for Your Kids

When PickyKidPix did martial arts with her siblings a few years, Chun Kuk Do, it did not come naturally to her. That’s weird because she’s very athletic. Now, after doing kickboxing and boxing with her, I realize it was the martial art style that didn’t quite suit her. She’s not good at memorizing sequences of physical movements for “forms.”

I haven’t tried that many different styles of martial arts, so I am by no means an expert but I thought it would be fun to match up different martial arts with who it might be best suited for. In a perfect world, you would have all these different karate studios within a reasonable commute. (I laugh as I type this since Boston is not a hotbed of martial arts compared to Los Angeles where I had lived previously.) Ah well, let’s go with my fantasy.

Personally, I think martial arts is great for both kids and adults for fitness, self-confidence and self-defense. Just like finding the  right genre or book to get kids reading, I think there is a martial art out there for everyone and you just need to find the right one. Like Cinderella and her glass slipper. I hope this helps!

What martial art are you doing or thinking of trying? I’d love your input on what martial art is good for what type of person or child! Thanks!

Martial Arts for Kids: Books and Matching Up

Kung Fu

I wanted to start with the Chinese martial art Kung Fu since most kids are familiar with Kung Fu Panda movies. You might have heard of Shaolin Kung Fu or the Shaolin Kung Fu monastery where it comes from. I’ve never done Kung Fu personally so I had to watch a lot of videos to get the gist of it.

Here is also a wonderful picture book about Kung Fu by one of my favorite picture book authors.

Beautiful Warrior: The Legend of the Nun’s Kung Fu by Emily Arnold McCully Read more…

jump rope for women, jump rope for moms, jump rope challenge for fitness

My Jump Rope Challenge

It all started with one small change: I booked a boxing class for a small group of mom friends and me. That one small change motivated our group to get in shape and soon we were boxing or doing cardio boxing classes two or three times a week. It still wasn’t enough for me. I was so easily winded. The 2 minute jump rope warm up that we occasionally did felt like an eternity. But there was one obstacle …

It started a few years ago when I was doing Zumba once a week. Zumba, for the uninitiated, is dance aerobics based on Latin, Hip Hop and Pop rhythms. One of the moves was a kind of jumping jack. And this is the dilemma. If you’ve delivered kids the old-fashioned way (i.e. NOT Cesarean), then jumping up and down can cause embarrassing incontinence. In the presence of other mom friends, we could all laugh, but still, not a very fun revelation!

So you can see how jump rope for a 40-something mom can be particularly challenging! Gone are those days of elementary school recess when skipping rope with friends was a song and a dance. Remember how we used to jump rope … for fun?! And so effortlessly! Youth is wasted on the young.

My Jump Rope Challenge

The challenge of jumping rope for me is how others might view scaling mountains. 15 minutes four times a week was my goal. My boxing trainer said that 5 minutes of jump rope is the equivalent of running 1 mile. Read more…