I’m in that perimenopause phase of life that has some unpleasant symptoms:
Loss of bone. With declining estrogen levels, you start to lose bone more quickly than you replace it, increasing your risk of osteoporosis — a disease that causes fragile bones.
Changing cholesterol levels. Declining estrogen levels may lead to unfavorable changes in your blood cholesterol levels, including an increase in low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol — which contributes to an increased risk of heart disease. At the same time, high-density lipoprotein (HDL) cholesterol — the “good” cholesterol — decreases in many women as they age, which also increases the risk of heart disease.
These and other effects are from The Mayo Clinic but it didn’t mention the most annoying one:
Apparently, perimenopause also seems to give women a soft middle. Despite exercising at the boxing gym three times a week and practicing Vinyasa yoga once a week, I’m still gaining weight at a slow but steady amount. My mom friend Julie says the only recourse to address this change-of-life is to exercise more and be mindful about eating.
Yoga is just as good as aerobics, cycling and walking for cutting the risk of heart disease. The Daily Telegraph
Every minute, one person in the U.S. is diagnosed with heart failure – nearly 6MM Americans total. My friend had a heart attack last week. Luckily, he self-diagnosed himself correctly when the heart attack occurred and went to the emergency room immediately.
He was rushed by police escorted ambulance to a larger hospital where a stent was inserted. From the door of his house to the stent, just eighty-one minutes. Nine more minutes and permanent heart damage occurs if any part of his heart was deprived of oxygen. In his case, it was.
Today, Jeanette and I are making gifts! It’s the perfect combination of frugality and thoughtfulness as it says, “I made this for YOU!”
My gift ideas below are for dogs with homemade Peanut Butter Banana Dog Biscuits. I created this recipe to use up leftover “about to go bad” ingredients. My dog seems to love them too!
I also made a Lemon Coconut Sugar Body Scrub that my middle daughter advised me on. She watches a ton of YouTube beauty bloggers so she had strong opinions on salt versus sugar scrubs and coconut oil versus olive oil. I’m gifting these to my mom friends but my daughters would love it too! Read more…
Did you know that October is Breast Cancer Awareness Month? I got the best Christmas present last year. My mother, who was then 91-years-old was diagnosed for the second time with breast cancer last fall. She went through a myriad of tests. Just when I was trying to figure out how to arrange a trip to California to help out, my mom called me. Her final tests showed that the growth was pre-cancerous and did not require surgery. Instead, they put her back on hormone treatment.
October is a good time to learn more about breast cancer. Did you know … Read more…
Aetna recently teamed up with Grandparents.com on a survey to find out what healthy means to more than 5,000 Grandparents.com members. There is a strong focus on connections between the past and the future.
Many grandparents these days live with family, with almost one in five respondents reporting that they live with children or other family at least some of the time. My mother lives alone but my sister lives nearby and sees her twice a week.
A grandparent never really retires: A large number of survey respondents still work either full- or part-time. My mom sells wellness products so I can attest to that! I think a part-time vocation keeps my mom active.
Grandparents are online! Almost half (46.3 percent) say they use mobile devices such as phones and tablets for Internet searches about health. My mom is on Facebook!
Grandparents have a health focus. More than a quarter (27.2 percent) say they wish they had started exercising 20 years ago. More than one in seven (14.4 percent) state they wish they had started taking better care of their emotional health 20 years ago through activities like yoga and meditation. My mom takes weight lifting and line dancing classes.
This is a sponsored conversation written by me on behalf of Bertolli®. The opinions and text are all mine.
My girls and I went to Italy and San Marino last summer on a whirlwind tour of Como, Milan, Rimini, Florence, Venice, Pisa and Montecantini over ten days so that PickyKidPix could play soccer against Italian girls’ teams. It was an interesting cultural experience as soccer is very popular for boys in Italy but not as much for girls. The Italian girls tended to be very technical players but they didn’t have the same fitness regime that we seem to do in the United States.
Leaning Tower of Pisa with PickyKidPix’s soccer team on the 4th of July.Read more…
I started a new class that combines yoga and boxing. You might think this is a weird combination but they are more alike that you’d think:
Both yoga and boxing focus on the breath. When you are in the ring, it’s essential to be cognizant of your breath. Some boxers even breath out with a weird sound to remind themselves to breath because no breath = no energy.
Both boxing and yoga build a strong core. Side plank, chair pose, plank, vinyasa are all poses that I regularly do in boxing. Weird, isn’t it? But these poses also are essential to strengthening your core and you need strong abs to absorb punches. I got hit in the core once and it knocked the wind out of me, but because of endless planks and sit-ups, I was able to continue.
Both boxing and yoga use body weight to build strength. On very rare occasions, I will warm up with 2 pound hand weights if I can find the lone pink pair in the bin; otherwise I struggle with 3 pound weights, but most of the time I train in boxing just with my body weight. This results in long, lean muscles. And yoga with boxing means supple strength and less injury.
I’ve been marketing YogaBox™ to an email group weekly and I typically send out two memes as part of my email campaign just to make it more interesting. I find the memes on Instagram and pull two that speak to me each week. Some weeks the message is motivational. Some weeks when I am tired, I just want something funny.
Here’s my collection from the past year. I hope they amuse you!
Thank you Always Discreet at Target for sponsoring this post. Click here to learn more and sign up for the Target subscription service to receive Always Discreet products at your door.
What is stress incontincence? It’s a leakage of urine from movements and activities such as coughing, sneezing, and lifting that greater abdominal pressure on the bladder. Contributing factors include weak muscles in the pelvic floor (from pregnancy and childbirth, menstruation or menopause). Ah … I’m three for three and with three children, to boot! No wonder when I started boxing, my nemisis was jumping rope. It wasn’t just because I wasn’t fit enough to jump for two minutes. The jumping motion itself caused embarassing incontinence. Because I boxed with a group of moms and we were going through the same physical challenges, we could laugh at this, but it’s annoying! Read more…
Hi! I'm Mia Wenjen. I blog excessively about children's books. I am also the co-founder of Multicultural Children's Book Day on Jan 27th.
I'd love to chat with you. Let's connect! PragmaticMomBlog (at) gmail (dot) com.
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