Sports Injuries, Insurance and Meeting Desmond Howard

Sports Injuries, Insurance and Meeting Desmond Howard

This year, my oldest, Grasshopper and Sensei, switched from years and years of soccer to volleyball. She set her sights on making her high school Junior Varsity Team. She trained last year at a local volleyball skills program and with a private coach and she made the JVb team which is all freshman. Her volleyball experience so far has made her transition to high school very smooth and so far she’s hasn’t suffered from any sports related injuries which as not the case with soccer.

high school volleyball

Her soccer related sports injuries started in 5th grade. First she had problems with pain in her ankles and we had it checked out with a pediatric orthopedic surgeon and a foot doctor. After an MRI, an expensive custom insert and a physical therapy routine with a stretchy band, it seemed that it was taken care of. It wasn’t. Her ankles were ok but then the following year, she started having trouble with her knee. And the year after that, she was in a lot of pain in her lower back and hip area.

high school volleyball

I finally figured it out with the help of a chiropractor that her injuries that moved up her body were related to a growth spurt combined with tight lower body muscles. You can’t see these type of issues on scans of any sort. We tried a new approach. She started physical therapy to learn a 20 minute stretching routine she needs to do every day on her own. In addition, she took a weekly yoga class. With these changes, she was able to participate fully in sports again.

During our journey to find answers to my daughter’s sports injuries, we gleaned a lot of helpful mom “been-there-done-that” advice:

  • Cross train. It’s become the norm for kids these days to lock down at a young age on a particular sport and train year round. Even if there is one sport that your child loves, try to find ways to cross train in a different to prevent injury.
  • Stretching prevents injury. It’s not easy to incorporate daily stretching routines into a kid’s life. They are not really into that, it seems. Try a yoga class, yoga poses, or yoga cards. I have a yoga routine for kids if you need it.

  • Stretch by problem area. PickyKidPix bought this stretching book at a used book store. It’s an oldy but a goody because you can choose stretches based on what muscle area you want to work on.

  • Drug store orthotic inserts. It’s a lot less expensive to try a drug store insert before going with a custom one. You can always get a custom one made once you ascertain that a orthotic insert is truly going to fix the issue.

Dr. Scholl's orthotic inserts

We were lucky that our health insurance covered our medical journey but that’s not always the case.


Supplemental Insurance for Serious Injury or Illness

According to the 2014 Aflac WorkForces Report, 66 percent of workers could not afford the costs associated with a serious illness or injury. Without health insurance, the average cost to treat a broken leg, for example, is over $10,0001 now just imagine a serious back injury!

Supplemental insurance could provide cash benefits to help pay for out-of-pocket expenses and other expenses that may not be fully covered by your major medical insurance such as:

  • Broken teeth
  • Concussions
  • Ambulance, ground and air
  • Emergency room visits
  • Lacerations

For more information, visit here.


Win Football Tickets to Meet Desmond Howard!

Are you the ultimate college football fan? If so, this #AflacSweeps is for you! Three lucky fans will win a trip for two, a pair of tickets to one of three college football games in November, a chance to meet Desmond Howard and more. Enter once per 24 hours on Facebook; for bonus entries, share on Twitter.

Desmond Howard Aflac

Enter today and then spread the word to let your friends know it’s #GameOn!

Each prize package includes:

  • Two tickets to the biggest college football game of the weekend.
  • Meet & greet with Desmond Howard.
  • Round trip airfare.
  • Hotel accommodations.
  • Ground transportation to and from events.
  • $500 prepaid debit card for food and other expenses.

Entry Form & Official Rules here.

Three prize packages will be awarded; winners will be announced Oct. 28, Nov. 4 and Nov. 11.

Win football tickets to meet Desmon Howard

CONSUMER NOTICE: NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. Open to legal permanent residents of 50 U.S. states and DC, 21 or older, who have Internet access and valid email address prior to 08/28/14. To enter and for Official Rules, including odds and prize descriptions, click here. This sweepstakes is in no way sponsored, endorsed or administered by, or associated with Facebook or Twitter. For a winner’s list (after 11/10/14), visit the Ultimate College Football Experience tab of this page or mail request to Aflac “Ultimate College Football Experience” (Specify Winner List), Media Relations, 1932 Wynnton Road, Columbus, GA 31999. Sponsor: American Family Life Assurance Company of Columbus.Sports Injuries, Insurance and Meeting Desmond Howard

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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By Mia Wenjen, PragmaticMom


  1. Sports injuries scare me! I’m sort of hoping my kids stick with sports for fun and don’t get any crazy injuries.
    maryanne recently posted…Kiwi Crate Crafting Fun + Doodle Crate Review!My Profile

  2. Some really great advice here. People don\’t realize that a lot of common injuries such as these can actually be easily avoided with correct stretching and execution, so knowing that would really help a lot of people.

    • Thanks so much Andy,
      I am a true believer in stretching to prevent injury! When my daughter had problems, the doctor told her it was either Physical Therapy or yoga but that yoga was good because you can incorporate it into your life. PT is great too and it’s hopefully covered by your medical insurance. We ended up doing both but now when my daughter feels tight, she asks to do a yoga class. They have great free ones on FitTV too.
      Pragmatic Mom recently posted…What Would You #WishForOthers?My Profile

  3. NLW

    Sport injuries can be extremely dangerous if you will ignore it. At the first sign of any pains, be sure to have it checked by your health care provider. Back pains and other body pains can be easily handled by your chiropractor.

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