Mouth Guard, Head Gear and Sparring for Moms

Mouth Guard, Head Gear and Sparring for Moms

I have a small group of mom friends that I box with. Our trainer never expected us to last this long, but we just passed the 1.5 year mark in June and we are signed up for three times a week starting in September. We all have different motivations for sticking with it — fitness, weight loss, and sparring — but we all agree that it’s the ONLY exercise we’ve stuck with since having kids. It’s different because it’s a skill with endless things to learn so it never gets boring.

moms and boxing, moms and sparring

My mom friend Lydia and I like to spar. It’s our way of applying what learn to test ourselves to make sure we keep improving. We’re even toying with the idea of competing … we’ll see; we want to work on our defensive skills first!

boxing for women

Our issue is that we have a false sense of confidence; our trainer won’t hit us because it’s not an even match up. We’ve tried different approaches to get him to step it up: goading (he did not take the bait), polite request (“please turn it up by 20%”), reason (“how are we going to get better if you don’t throw more punches?), and progress reports. Finally, we struck a bargain. We would wear mouth guards and head-gear and he would throw more punches at us.

boxing and women, boxing and moms

The mouth guard gets some getting used to, especially for me since I have a gag reflex. My trainer instructed me to cut off 1/4 inch off the ends and that helped a little. But what really helps keep my boxing gear from getting really disgusting is:

    • airing out the head-gear after every use


    • adding a tablespoon of baking soda in the gloves once a month to remove odor (shake well to remove as it can feel grainy)


    • washing the hand wraps once a week (monthly was not working!)


    • cleaning the mouth guard instead of just rising it off


fresh guard for boxing mouth guards, boxing for moms, moms and boxing

I don’t always remember to clean my mouth guard when I get home so the Fresh Guard™ wipes are really handy. You simply wipe down your appliance (removable braces, mouth guard, night guard — we have them all at my house!), and VOILÁ, fresh and clean! I already use Efferdent for my night guard so it was an easy leap to Fresh Guard™ since it’s by the makers of Efferdent.

Mouth Guard, Head Gear and Sparring for Moms

The wipes give a fresh spearmint flavor to my otherwise nasty mouth guard!

There are two ways to clean your mouth guard. There are two ways to use Fresh Guard – 1) Fresh Guard by Efferdent Soak, a 5-minute deep clean used at home, and 2) Fresh Guard by Efferdent Wipes, a convenient on-the-go cleaning, with no water needed. I keep the wipes with my boxing gear to use before and after I use my mouth guard. I try to remember to do the 5 minute soak once a week.

Interested in trying Fresh Guard™? Here’s a coupon for $1 off! What would you use Fresh Guard™ for at your house? Please share!

fresh guard mouth guards


p.s. You can judge for yourself if my trainer is going too easy on me.

p.p.s. Here’s Lydia doing a boxing drill called Around the World. She’s the mom going first. Some of the other moms in my group are in the video too.


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Fresh Guard™ is specially formulated to clean mouth guards, retainers, and clear braces. Fresh Guard™ Soak kills 99.9% of odor-causing bacteria in just 5 minutes while Fresh Guard™  Wipes offer a convenient on-the-go cleaning solution with no water needed. Visit Fresh Guard™ for more information, store locator and coupons!

This is a sponsored conversation written by me on behalf of Fresh Guard™. I received promotional items and Fresh Guard™ products in exchange for my participation. The opinions and text are mine.

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By Mia Wenjen, PragmaticMom

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